On every street corner in America there resides a Starbucks. On the counter of every gas station there lives an energy drink display. In every pharmacy there is a No-Doz section. Mountain Dew by the caseload in gamers’ basements. Coke and Pepsi in a cage match.
What’s the common denominator here? Caffeine. And lots of it. But surely something so good can’t be bad for us, right? It’s from the earth. We need this. Are we wrong? My Magic-8 ball says “without a doubt.” Glad we cleared that up.
So lets focus on a natural source of caffeine – the coffee bean.
Coffee beans are the seeds from the genus Coffea, a flowering plant that most likely originated in the Ethiopian Plateau and is now grown worldwide. Legend has it that a goat herder observed his goats eating berries from a tree, and became so wired that they could not sleep at night. Word spread, and soon coffee houses sprung up everywhere. The popular public places were hubs for gathering, socializing, listening to music and sharing information. Sound familiar? They were they 16th century version of Starbucks. By the 17th century, coffee made its way to Europe with mixed reviews. In 1615, the local clergy of Venice condemned the “bitter invention of Satan,” presumably because it was so well liked by Muslims. When Pope Clement VIII was asked to intervene, he took one sip of the magical elixir and declared that we should “cheat the devil by baptizing it.” By the mid-17th century there were over 300 coffee houses in London. By comparison, 400 years later, there are over 1500 in London. As with just about everything, Coffea made its way to the New World, and thrived in Central and South America. Today, coffee is one of the most valuable and highly traded crop commodities.
The success of coffee (and colas, but I’ll save that for another time – it’s fascinating) is due in no small part to caffeine. So just what is caffeine?
Caffeine is a xanthoid alkaloid, and like most alkaloids is bitter in taste. It is present in the seeds (like coffee beans) and leaves (like tea leaves) of some plants. The caffeine itself is a defense mechanism against herbivores. The goal of any species is to get its genetic material into the gene pool, and a small mammal or insect munching on the seeds of Coffea could be paralyzed or killed – or up ’til 3 a.m. playing Call of Duty. It works by antagonizing the effects of adenosine, a purine nucleoside that supresses activity in the central nervous system. Caffeine thus stimulates the neurotransmission of acetylcholine, dopamine, and epinephrine. In short, caffeine increases sensory perceptions and sustains attention (acetylcholine), increases motor control and arousal (dopamine), and increases heart rate (epinephrine). We call these types of drugs stimulants.
I can hear it already . . . “and the downside is?” Well, I ended the last paragraph with the words “drug” and “stimulant.” What does that bring to mind? For me, other stimulants such as methamphetamine, cocaine, MDMA (Ecstasy), and the cathinones known as “bath salts.”
- But caffeine is from the earth. So is cocaine.
- But it’s legal. The FDA sued Coca-Cola in 1912 over caffeine, they won, but Coca-Cola went on with business as usual. Nice. The FDA looked into it again in 1980, and relented to the big business.
- But it’s not addictive. Really? No one is buying that argument. Not even you.
- But it’s not a poison. In 2011 there were 3,667 poison control center calls (in the US) for caffeine. Heroin elicited 3,147.
- But no one dies from it. Yes, they do.
In 2010, Michael Bedford of the UK purchased pure caffeine powder. Despite the warning that only 1/16th of a teaspoon be used, he consumed two spoonfuls while at a party. He then became ill, started slurring his words, vomited, and collapsed. He made it to a hospital where he received supportive care, but later died. His blood concentration of caffeine was 251 mg/L, enough to kill several adults.
Caffeine powder and concentrated caffeine additives are widely available online. The issue, as with most poisons, is education and dosage. The common perception is “if it is available online or in a store, it must be safe.” I encounter this line of thinking often in my line of work. One can buy a 32 ounce additive made to make anything into an energy drink. It contains 16,000 milligrams of caffeine. If taken straight, enough to kill three people.
An overdose of caffeine increases the heart rate and blood pressure, and people can develop tremors and restlessness. These symptoms are a sign of caffeine toxicity, and if the source is coffee, one can put the coffee pot down and be OK. But when taken in a concentrated form, you don’t have that option. It’s too late. Emergency medical care is the only option, and like the case of Mr. Bedford, not enough.
Now, I’m not suggesting we criminalize caffeine, there would be riots in the streets, rather just bringing some attention to another one of Nature’s Poisons. And remember, the dose makes the poison!
[Homepage featured image of Coffea by Jmhullot (CC 3.0)]
‘the dose makes the poison!’
Is that always true? I think I’m right in saying that there have been deaths in the USA attributed to high energy drinks where the total caffeine content of the alleged quantity consumed was well below the lethal dose. (I believe the manufacturers are contesting the claim that their drinks are to blame.)
Any thoughts on what’s going on when a supposedly sub-lethal dose causes death?
Good question – most of us in the field don’t believe that the death was due to an energy drink, rather it was some underlying heart problem. [note: I don’t have any insider information/tox reports/autopsy reports]. Perhaps the extra caffeine acted as a trigger. Maybe it could be classified as contributory, but that’s a gray area and open to interpretation. With so many caffeine containing products out there, it is almost impossible to find a naive (first time) user that has an adverse event upon ingestion. The lawyers on the other hand, will have different opinions. It will be interesting to see how that plays out.
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I’ve cut coffee from 6 days/week to 1 day/ week (for the taste). Made a huge difference. More hair starting to grow top of my head. Decision making is better. Steady energy and focus throughout the day. No more bad breath. Put on some lean weight without exercise. No more unusual stomach aches. And I sleep throughout the night.
If I drink 2 days/week the withdrawal symptoms returns!! So I stick with 1 day/week.
Thanks for sharing, same with me!
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Excellent post, Coffee makes me sick, or any caffeinated beverages! I increases my blood pressure, makes me highly nervous, my heart pumps fast. Humans are OK with slow poisoning, like killing millions of people with AK-47 one at a time, but ONLY a bomb blast is mass destruction! Controlling the masses with the virtual system called economy much easier when they ingest you with stimulants! Oil companies control governments, now the corporations make the law. It is all about keeping people sheep (oh, I believe a sheep discovered coffee beans first!)
HAHAH! Spot on.
All plants and seeds have poisons in them as defense mechanisms and as such some doctors are starting to look at disease as a manifestation of these toxins in our bodies. The Lion Diet of meats, eggs and water, is allegedly changing peoples lives and reducing disease in them. Jordan Peterson’s daughter Mikhaila had arthritis so bad she had her knee and hip replaced at 16 years old and is now in great health after switching her diet. At 70, I was tired of feeling poorly and overweight, I’ve gone Keto cutting out the carbs and am just now starting the Lions just yesterday, cutting out all plant based foods including coffee and I think I’m already feeling better. In September 2021, I got Covid and lost 35 pounds and have been able to keep it off. I have sinus problems though, since then and no one can tell me what is wrong. Massive amount of mucus being created in my sinuses. Blood and other tests all look good. So this is an important experiment for me. Seeing an allergist next as soon as I can get in. Hoping the diet will prove these poisons are what is causing these long-covid like symptoms. We’ll see. If it doesn’t work, I’m sure I’ll remember how to make coffee and salads.